Elemental Flow Collection
A collection of four vibrant yoga practices exploring the elements of fire, water, air and earth. Each practice will embody the essence of the element, allowing you to fully experience its unique energetic qualities on the mat – and beyond into your daily life.
1. Fire
Exactly that. For when you need to step into your power – this heat-building dynamic flow will cultivate strength and leave you feeling equally powerful and sweaty. Run time – 56 minutes.
2. Water
A fluid, delicious 69 minute hip-opening flow to tap into your intuition and creativity. This practice will explore the mind-body connection to help you unite emotional body and physical body.
3. Air
Floaty heart openers with a focus on self love. This 58 minute practice will explore challenging backbends and balances all while creating an atmosphere of openness and self-acceptance.
4. Earth
For when you’re feeling busy and stressed, a slow flow to re-connect and sooth. Relax into this grounding yoga practice to bring you back to your centre. Total run time – 65 minutes.
(By participating in this collection you agree to take full responsibility for your body and health. I am not liable for any injury or damage caused by practicing at home with my materials. Never push yourself to the extent of pain, and if in doubt consult a doctor before participating. Enjoy modifying, adjusting, and listening to your body.)
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*Please note, this collection isn’t suitable for absolute beginners.
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Join me on the mat for four delicious elemental flows. Go on, you deserve it.
